Finding balance in your modern day Film & Television career
It’s easy to talk about having a positive attitude, but living it has its adversities. Just saying something positive can help to change your outlook and attitude in a situation, which is huge and rewarding in itself. Incorporating positivity is important in our present-day situation. Let’s try to bring this vibe, attitude, and thought of …
Bring a Positive Vibe to Work; Make it an Everyday Essential Read More »
Long days on the job can quickly begin to feel stressful and cause fatigue if we’re not able to take the time to relax and decompress. Did you know that essential oils can be very useful in assisting with relaxation, and when combined with other healthy practices, can help to alleviate feelings of stress and …
In many jobs these days, especially in Film & Television, hours can run long and stress can run high. Something that’s good to remember is, shallow rapid breathing can cause or exacerbate anxiety and feelings of panic. Adversely, slower more rhythmic breathing, like people do when they practice yoga or meditation, can promote feelings of …
Simple Breathing Technique for Relieving Stress & Anxiety Read More »