Finding balance in your modern day Film & Television career
Long days on the job can quickly begin to feel stressful and cause fatigue if we’re not able to take the time to relax and decompress. Did you know that essential oils can be very useful in assisting with relaxation, and when combined with other healthy practices, can help to alleviate feelings of stress and …
Certain times of the day you start to feel like a snack or drink and may find yourself wandering to Crafty overwhelmed with choices. It may be the type of day where you throw whatever diet, weight watching, calorie counting plan out the door and go for that candy bar or bag of chips. Hell, …
A Few Snacks to Boost Our Body’s Internal Sun Protection Read More »
In many jobs these days, especially in Film & Television, hours can run long and stress can run high. Something that’s good to remember is, shallow rapid breathing can cause or exacerbate anxiety and feelings of panic. Adversely, slower more rhythmic breathing, like people do when they practice yoga or meditation, can promote feelings of …
Simple Breathing Technique for Relieving Stress & Anxiety Read More »